How To Improve Focus
When you struggle with focus and attention issues it can make the most simple tasks difficult and time consuming. Typically attention and focus concerns are first noticed in school. Medications including stimulants are often the first line of treatment.
Is this the best first line treatment?
No, generally not.
Why?
Long term studies on stimulants have shown that long term benefits are not positive. There is an increased need for more stimulants as time goes on and these do not come without side effects. The most common side effects include poor appetite, sleep disturbances and agitation/anxiety.
A good approach to addressing focus and attention concerns starts with looking at your body.
What does your body need more of? less of?
Here are some common findings
1. Iron deficiency
2. Zinc deficiency
3. Thyroid concerns
4. Magnesium deficiency
5. Omega 3 fatty acid deficiency
The good news is that all of these can be tested for with a basic blood test. You can request these to be run before starting a medication or if you want a comprehensive assessment for you or your child's concerns.