Movement and Mental Health
MOVEMENT AND MENTAL HEALTH – A NEW PERSPECTIVE IS ONLY ONE BENEFIT
When you think of movement, do you think of the gym?
There are so many ways to make movement an enjoyable part of your day.
Not only can movement boost your overall physical and mental health, here are some other benefits to moving your body:
Movement helps facilitate blood flow throughout our body to important organs (like the brain!)
Movement encourages the release of endorphins naturally within our body that facilitate a positive mood and reduce pain symptoms!
Getting moving outside provides a boost of vitamin d (important for mental wellness) and when we take in light exposure first thing in the morning and around dusk, it promotes a balanced sleep/wake cycle!
When we do activities in groups like yoga, Crossfit, or even go for a walk with a neighbor, it can facilitate a sense of connection and build community!
Heavy weightlifting has shown to help maintain bone density and balance hormones (especially for women)!
Regular movement strengthens the immune system!
Learning new skills builds confidence and forms new pathways in our brain!
Movement can help discharge anxiety and irritability and integrate difficult emotions!
Shift your mindset about movement.
Here are some ideas for movement other than going to the gym:
Walking with dog, friends, family, or pet alligator
Google, YouTube, or Pinterest ‘bodyweight movements’ and try out some routines on your own
Find a dance class or set a timer and put on your favorite music and dance on your own
There are many different types of yoga that have a multitude of benefits. Try a variety of classes
Martial arts
Hiking
Snowshoeing
Rock climbing
Basketball
Find fun and creative ways to incorporate movement into your daily routine so that you look forward to it rather than it being a chore.