Nutrition

The Sports Nutrition Market is witnessing robust growth globally, driven by a rising focus on health, fitness, and active lifestyles. Increasing participation in sports, fitness clubs, and recreational activities has led to a surge in demand for sports nutrition products such as protein powders, energy bars, dietary supplements, and sports drinks. These products are formulated to enhance performance, support muscle recovery, and improve endurance among athletes and fitness enthusiasts. Moreover, the growing influence of social media fitness culture and the increasing awareness of nutritional benefits are further fueling market expansion.

The global Sports Nutrition Market size was valued at around USD 45 billion in 2023 and is expected to reach nearly USD 75 billion by 2030, growing at a CAGR of approximately 7.5% during the forecast period. This growth is largely attributed to the shift in consumer behavior toward preventive healthcare and performance-oriented diets. Consumers are increasingly opting for clean-label, plant-based, and…

Fasting will:

• rest the digestive system

• allow for cleansing and detoxification of the body

• create a break in eating patterns, while shining a spotlight on them

• promote greater mental clarity

• cleanse and heal "stuck" emotional patterns

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Ideas for Getting more Veggies in:

* Vegetables, fresh or frozen: Artichokes, avocado, beets, broccoli, brussel sprouts, cabbage, cauliflower, celeriac, cilantro, corn (fresh), cucumber, green pepper, greens (e.g., arugula, chard, turnip, spinach, mustard, beet, collard, kale, etc.), jicama, onion, parsnip, parsley, peas, radish, Tomatillo, scallion, summer squash (e.g., spaghetti, patty pan, summer, zucchini, etc.), sweet potato, winter squash (e.g., acorn, butternut, buttercup, delicata, honey delight, sweet dumpling, kabocha), yam, and generally any non-starchy vegetable, etc.

1. Eat at least 5-9 servings of vegetables each day (a serving is ½ cup cooked or sliced or 1 cup lettuce or other salad greens): So you’ll be eating roughly 2 1/2 to 5 cups of vegetables a day—They can be fresh or frozen. The darker green and orange vegetables are some of the most nutritious. Try to purchase at least one different type of vegetable per visit to the grocery store. Whe…